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Understanding the Link Between Cancer and Nutrition: Tips for a Healthy Diet

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  Cancer - the six-letter word that can instantly instill fear in anyone's mind - is a disease that affects millions of people worldwide and leaves them grappling with their mortality. While cancer treatment often involves surgery, radiation, and chemotherapy, did you know that your dietary choices could also play an essential role in fighting this lethal illness? That's right! Nutrition can be a powerful weapon in keeping cancer at bay or promoting its growth. Let's explore the relationship between nutrition and cancer in further detail so that you can choose healthier foods and live longer. So, let's get started!       Tips for a Healthy Diet   Firstly, let's get one thing straight - no single food can prevent or cause cancer. However, the choices we make regarding our diet can significantly impact our risk of developing cancer. That's why it's essential to discuss with cancer doctors and consume a healthy and balanced diet.   Here are some tips

Can a Plant-Based Diet Help in Cancer Treatment Recovery?

  As cancer treatment becomes more and more sophisticated, doctors are beginning to realize that a plant-based diet can help better recover from treatment. The reason is that plant-based foods are abundant in antioxidants, which have been demonstrated to support the body's defence against harm brought on by chemotherapy and other treatments.    Read on to know more about how and why a plant-based diet is better for a faster recovery.   What is a Plant-Based Diet?   A plant-based diet consists majorly consist of plants ingredients , with a small amount of animal products in it . Many studies believe that a  Plant -based foods are high in fiber, antioxidants, vitamins, minerals and other important nutrients. The se foods  are also low in calories and saturated fat. Consuming a plant-based diet is linked with reducing the risk of many chronic diseases such as heart disease, stroke, type - 2 diabetes and some forms of cancer.   You can choose from many plant-based diets avai